Weigh In record (no journal entry) for 22 July 2021
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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362 kcal
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Fat: 16.16g | Prot: 20.43g | Carb: 31.82g.
Breakfast: Woolworths 6 Hake Fish Cakes , Woolworths 100% Rye Bread (Wheat Free), Hard-Boiled Egg . more...
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gaining 7.7 lb a week
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