kspoonmore's Journal, 27 February 2011

cheetos, steak
161.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed poorly.

Diet Calendar Entries for 27 February 2011:
1823 kcal Fat: 51.89g | Prot: 88.20g | Carb: 254.29g.   Breakfast: Milk (Nonfat), special k granola cereal, Diced Peaches in Cups, Coffee, Sugar Free French Vanilla, Granulated Splenda. Lunch: Diet Dr. Pepper, Milk Duds, Broccoli, Mushrooms, Chicken Breast (Skin Not Eaten), White Rice. Dinner: dryer ice cream, brown gravy, corn, white rice, hamburger meat. Snacks/Other: Apples, Crunchy Cheetos, LOW CARB FLOUR FAJITA, 2% Milk American Cheese Singles, Egg. more...
2250 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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