Weigh In record (no journal entry) for 22 July 2021
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214.1 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1429 kcal
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Fat: 70.27g | Prot: 48.53g | Carb: 143.37g.
Breakfast: Greyerzer, Milfina Butter , Weißbrot. Lunch: Ehrmann Grand Dessert Grieß, Milfina Butter , Lieken Urkorn Kleines Kerni. Snacks/Other: Trolli Apfelringe. more...
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losing 0.6 lb a week
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elrinalbendottir's weight history
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