YaseenG's Journal, 19 February 2014

238.1 lb Lost so far: 0 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

---

1717 kcal

Fat: 56.09g | Prot: 79.23g | Carb: 230.10g.   Breakfast: Toasted Whole Wheat Bread, Black Cat Crunchy Peanut Butter, Future Life Smart Food. Lunch: Gouda Cheese, Chicken Pasta. Dinner: Gouda Cheese, Albany Superior White Bread. Snacks/Other: Apple. more...

3292 kcal

Activities & Exercise: Sitting - 8 hours, Conditioning exercise (health club) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...