Weigh In record (no journal entry) for 21 February 2014
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2014:
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1228 kcal
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Fat: 49.55g | Prot: 64.57g | Carb: 118.37g.
Breakfast: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. Lunch: Godiva Dark Chocolate Sea Salt, Banana. Dinner: Shock Top Beer, Jason's Deli Homestyle Potato Chips, Broccoli (with Salt, Drained, Cooked, Boiled), Sea Queen Tilapia Fillets Skinless and Boneless, Parmesan Cheese (Shredded), Master Choice Garlic Croutons, Great Value Romaine Lettuce, Caesar Salad Dressing, Lindt Excellence 70% Cocoa Smooth Dark. more...
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gaining 1.0 lb a week
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