Weigh In record (no journal entry) for 21 July 2021
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150.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1502 kcal
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Fat: 124.45g | Prot: 79.90g | Carb: 16.59g.
Breakfast: Swanson Psyllium Husk, Soprole Mantequilla con Sal, Ultimate Nutrition Prostar 100% Whey Protein, Lider Huevo Grande Blanco . Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Colun Queso Mantecoso Río Bueno, Lider Palta Hass, Super Pollo Filetitos de Pollo. Dinner: Lider Huevo Extra Blanco, Soprole Mantequilla con Sal, Colun Queso Mantecoso Río Bueno. more...
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losing 0.4 lb a week
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