Weigh In record (no journal entry) for 21 February 2014
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1801 kcal
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Fat: 64.73g | Prot: 73.58g | Carb: 201.01g.
Breakfast: Fiber One Bran Cereal, Silk Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal, Blackberries . Lunch: Turkey Breast Meat, Vermont Bread Organic Wheat Bread. Dinner: Kemps Premium Strawberries 'n Cream Ice Cream, Duncan Hines Moist Deluxe Cake Mix - Classic Yellow, Zinfandel Wine, Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Roast (Lean Only Eaten). Snacks/Other: SunTree Mixed Raw Nuts. more...
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3579 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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hippie chippie's weight history
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