Weigh In record (no journal entry) for 21 February 2014
|
164.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2014:
|
1027 kcal
|
Fat: 71.05g | Prot: 81.56g | Carb: 21.32g.
Breakfast: almond breeze original unsweetened milk, Realmeal. Lunch: chile and fennel spiced shrimp. Dinner: Udo's Choice Udo's Oil 3-6-9 Blend, Blue Diamond almond breeze original unsweetened milk, Realmeal. Snacks/Other: Parmesan Cheese (Grated), Egg, Extra Virgin Olive Oil. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dorsaygirl's weight history
|