Weigh In record (no journal entry) for 22 July 2021
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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597 kcal
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Fat: 22.03g | Prot: 48.85g | Carb: 42.46g.
Breakfast: Bombbar Протеиновое Печенье Апельсин-Имбирь, Дыня. Lunch: Яйцо. Dinner: Bombbar Протеиновый Батончик Венские Вафли, Арбуз. Snacks/Other: Аморе Кета Холодного Копчения, Хохланд Творожный Сыр Сливочный, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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losing 0.6 lb a week
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