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HskerGirl
Journal
21 Feb 14
HskerGirl's Journal, 21 February 2014
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Weigh In record (no journal entry) for 21 February 2014
114.4 lb
Lost so far:
4.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2014:
1456 kcal
Fat: 94.02g | Prot: 75.36g | Carb: 73.86g.
Breakfast:
Cinnamon Roll, Cheddar Cheese, Bacon, Scrambled Egg (Whole, Cooked).
more...
1580 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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