Weigh In record (no journal entry) for 21 July 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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987 kcal
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Fat: 22.40g | Prot: 40.80g | Carb: 149.20g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Skinny Whip Chocolate Orange . Dinner: Hovis Soft White Medium, Birds Eye Potato Waffles, Aldi Skinny Beef Steak Lorne Sausage. more...
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