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I was sometimes off my eating plan...gained 4 pounds. I think most was water weight. I lost the 2 lbs quickly.
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152.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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855 kcal
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Fat: 25.01g | Prot: 63.90g | Carb: 81.18g.
Breakfast: Peanut Butter, Bob's Red Mill Flaxseed Meal, Great Value Organic Chia Seeds, Optavia Wild Strawberry Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds) . Lunch: Ozarka Bottled Spring Water (16.9 oz), Unsweetened Iced Tea, Perdue Grilled Chicken Breast Strips, Quinoa Salad. Dinner: Ozarka Bottled Spring Water (16.9 oz), House Salad, Bob's Red Mill Flaxseed Meal, Optavia Wild Strawberry Shake. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 3.5 lb a week
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