SkitzerTheCat's Journal, 21 July 2021

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Not melting off, but at least its another pound un the past. Weight loss is a love hate relationship...

223.0 lb Lost so far: 53.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2021:

1026 kcal

Fat: 43.50g | Prot: 25.99g | Carb: 134.47g. Breakfast: Latte Coffee. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Whole Foods Market Tres Leches Cake Slice. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Nectarines . more...

2862 kcal

Activities & Exercise: Elliptical - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

12 Supporters Support

Comments

Another pound down. It's in your rear view mirror now. Go forward!

21 Jul 21 by member: Les Girth

I can’t comment on the newest post but I know you can get down to that weight.I want you to remember your not alone.We all are here to achieve our goals.That determination drives you and it’s great fuel to make you press on.I’m proud of how far you’ve come and

23 Jul 21 by member: Sarahbear87


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SkitzerTheCat's Journal, 21 July 2021

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