Weigh In record (no journal entry) for 27 February 2011
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172.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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969 kcal
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Fat: 29.71g | Prot: 32.91g | Carb: 151.90g.
Breakfast: Banana, Coffee. Lunch: Diet Lemon Iced Tea, Hearts of Romaine Lettuce, Feta Cheese, Fat Free Zesty Italian Dressing. Dinner: Golden Roasted Turkey Breast, Diet Pepsi (20 oz Bottle). Snacks/Other: Clif crunch granola bar, Dry Roasted Peanuts (Without Salt), Gala Apples, Fiber and Omega 3 Chewy Granola Bar. more...
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2717 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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