Weigh In record (no journal entry) for 21 July 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1175 kcal
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Fat: 55.50g | Prot: 41.14g | Carb: 126.81g.
Breakfast: Coffee. Lunch: Vegetarian chili. Dinner: Tomkah. Snacks/Other: V8 Energy Shot. more...
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losing 8.4 lb a week
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