Weigh In record (no journal entry) for 21 February 2014
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151.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1473 kcal
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Fat: 76.45g | Prot: 98.89g | Carb: 99.56g.
Breakfast: Boiled Egg, Avocados, Savory Kitchen Mozzarella & Roasted Garlic Chicken Sausage, Banana. Lunch: Avocados, Hengstenberg Hot German Mustard, Hillsboro farm Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm), Reese's Peanut Butter Christmas Trees. Dinner: Sheila G's Brownie Brittle, Publix Grated Romano Parmesan Cheese, Broccoli, Skinless Chicken Breast. Snacks/Other: Almonds, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Chicken or Turkey Cake, Patty, or Croquette, Kraft Classic Ranch Dressing. more...
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2400 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Walking (slow) - 2/mph - 18 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 39 minutes. more...
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losing 1.0 lb a week
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