Weigh In record (no journal entry) for 27 February 2011
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229.4 lb
Lost so far: 15.5 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1335 kcal
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Fat: 72.50g | Prot: 79.00g | Carb: 102.00g.
Breakfast: Fiber One Oats& Choclate. Dinner: Sweetwater Catfish (Famous Daves), Naked Ribs (Famous Daves). Snacks/Other: Original Pork Rinds, Milk Chocolate Almonds, Lemon Mousse Pie. more...
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losing 3.0 lb a week
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BEBOP's weight history
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