Srusso29's Journal, 21 February 2014

127.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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422 kcal

Fat: 16.98g | Prot: 9.46g | Carb: 57.26g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Land O'Lakes Low Fat Half & Half, Starbucks White Mocha Syrup, Whole Milk. more...

2318 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...