Weigh In record (no journal entry) for 21 July 2021
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102.7 lb
Lost so far: 19.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1455 kcal
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Fat: 41.52g | Prot: 65.29g | Carb: 206.86g.
Breakfast: Toast, Pomodori, Avocado, Uovo, Marmellata di Fragole, Baguette, Caffè, Spremuta d'arancia. Lunch: Orogel Soia Edamame, Pomodori, Donzela Ventresca di Tonno all'olio di Oliva, Anacardi, Fagiolini Bolliti, Succo di Limone, Pane Comune, Uovo Sodo. Dinner: Baozi, Gamberi, Heinz Salsa Curry, Conad Riso Basmati. more...
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1747 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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