Weigh In record (no journal entry) for 27 February 2011
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124.3 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1413 kcal
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Fat: 64.16g | Prot: 41.97g | Carb: 177.20g.
Breakfast: Sugar, Instant White Rice. Lunch: Chicken Soup (Canned, Condensed), Cooked Lentils (Fat Added in Cooking), Grape Leaves, Tabbouleh (Bulgar with Tomatoes and Parsley), Extra Virgin Olive Oil, Instant White Rice. Dinner: Chicken Sandwich, Lite Caesar Dressing, Potato French Fries. Snacks/Other: Pomegranate Juice. more...
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1452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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