Weigh In record (no journal entry) for 21 July 2021
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1584 kcal
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Fat: 54.06g | Prot: 115.25g | Carb: 161.09g.
Breakfast: Pure Protein 100% Whey Protein - Rich Chocolate, Coffee. Lunch: Kroger Tilapia Fillets. Dinner: Motor City Pizza Co. Double Pepperoni Deep Dish Pizza, Caulipower Margherita Pizza. Snacks/Other: Bananas , Great Value Enriched White Bread, Fried Egg. more...
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losing 112.0 lb a week
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