Weigh In record (no journal entry) for 21 July 2021
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193.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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969 kcal
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Fat: 41.18g | Prot: 69.12g | Carb: 89.60g.
Breakfast: BSN Syntha-6 Strawberry Milkshake, Kroger 2% Reduced Fat Milk, International Delight Caramel Macchiato Coffee Creamer, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Egg Beaters Egg Beaters - Original, Jones Dairy Farm All Natural Uncured Canadian Bacon, Cabot Vermont Extra Sharp Cheddar Cheese. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Bananas , Great Value Keto Turmeric Trail Mix . more...
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losing 0.1 lb a week
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