Weigh In record (no journal entry) for 21 July 2021
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230.4 lb
Lost so far: 11.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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865 kcal
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Fat: 36.26g | Prot: 71.75g | Carb: 60.44g.
Breakfast: Cheddar Cheese , Calise & Sons Bakery Buns, Bacon, Milk (1% Lowfat with Added Vitamin A) , Egg. Dinner: Strawberries , Quest Vanilla Protein Shake . more...
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losing 3.0 lb a week
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