Weigh In record (no journal entry) for 27 February 2011
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168.3 lb
Lost so far: 4.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1447 kcal
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Fat: 41.37g | Prot: 66.39g | Carb: 206.32g.
Breakfast: 100% Pomegranate Juice. Lunch: Fried Plantain, Yellow Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: All Natural Steak Chili with Cornbread (Small), Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Meatless Egg Roll, Water. more...
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2314 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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