Weigh In record (no journal entry) for 21 July 2021
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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502 kcal
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Fat: 14.22g | Prot: 37.69g | Carb: 56.68g.
Lunch: 遠洋牌 水煮鮪魚罐頭 (45克), 工研 柴魚片, 新東陽 豬肉鬆, 瓜瓜園 冰地瓜, Costco 蘿蔓, 全聯 洋蔥, 愛蛋族 鴨皮蛋, 中華 雞蛋豆腐. more...
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steady weight
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yin殷's weight history
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