av8r8's Journal, 21 February 2014

183.5 lb Lost so far: 15.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 97.24g | Prot: 138.41g | Carb: 183.99g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Clif Bar Clif Bar - Cool Mint Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), Flour Tortilla, Black Beans (Canned), Grated Dry Cheddar or American Type Cheese. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...

2342 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 11 hours. more...