future250's Journal, 21 July 2021

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Weigh In record (no journal entry) for 21 July 2021

141.1 lb Lost so far: 26.9 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 July 2021:

237 kcal

Fat: 5.50g | Prot: 23.03g | Carb: 22.53g. Breakfast: Eco + Lait. Lunch: Brochette de Poisson. Dinner: Pastèque. Snacks/Other: Bjorg Galettes de Maïs. more...

losing 13.9 lb a week

6 Supporters Support

Comments

C est génial sa diminue bien il faut rester motivé il faut rien lâcher 👍💪 je te souhaite de passer une très bonne très bonne soirée 👍😘🤝💪

21 Jul 21 by member: Nlono7700


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future250's Journal, 21 July 2021

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