Weigh In record (no journal entry) for 27 February 2011
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1518 kcal
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Fat: 55.02g | Prot: 51.86g | Carb: 209.17g.
Breakfast: Cheerios, Calorie Free Sweetener, Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), Original Fat Free Powder Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Classic Potato Chips, Thin-sliced Honey Ham, Honey Wheat Bread. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tortilla Chips, Burrito with Beef, Cheese and Chili Peppers, Classic Guacamole. Snacks/Other: Soft Baked Snickerdoodle Cookies, Powdered Mini Donuts. more...
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2212 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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