Weigh In record (no journal entry) for 21 July 2021
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2021:
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947 kcal
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Fat: 47.24g | Prot: 37.15g | Carb: 109.14g.
Breakfast: Wegmans Watermelon, Nectarines. Lunch: Jif Extra Crunchy Peanut Butter, Fresh & Easy Red Plums, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pure Heart Seedless Watermelon. more...
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steady weight
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