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Derall
Journal
27 Feb 11
Derall's Journal, 27 February 2011
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Weigh In record (no journal entry) for 27 February 2011
254.0 lb
Lost so far:
12.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2011:
3400 kcal
Fat: 151.00g | Prot: 127.00g | Carb: 381.00g.
Lunch:
Coca-Cola Classic Soda, French Fries (Large), 1/2 lb Double with Cheese.
Dinner:
Pepsi (20 oz Bottle), 12" Medium Supreme Pan Pizza.
more...
4000 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours.
more...
steady weight
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Derall's weight history
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