Weigh In record (no journal entry) for 21 July 2021
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1903 kcal
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Fat: 82.43g | Prot: 92.39g | Carb: 121.20g.
Breakfast: Jungle Oats, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pork. Dinner: Wimpy Small Chips, Beef Steak, Egg (Whole). Snacks/Other: Chocolate Wafers, Red Table Wine, Milk Chocolate, Chocolate Cake (with Chocolate Icing). more...
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losing 6.2 lb a week
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