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14.2% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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2652 kcal
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Fat: 108.30g | Prot: 159.69g | Carb: 260.02g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Frutisa Cranberries Deshidratados, Barcel Takis Fuego, Nature Valley Protein Chewy Bar, Lider Maní sin Sal. Lunch: Great Value Helado Cookies & Cream, Zapallo Hervido, Puré de Papas (Leche Entera y Mantequilla Adicionada), Muslos de Pollo (Asados o Cocidos), Lechuga de Hoja Verde, Pickles, Cebolla en Escabeche, Verduras Salteadas. Dinner: Great Value Chunky Chocolate Chip Cookies, Quillayes Griego Protein Natural No Endulzado, Quaker Avena Instantánea, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Plátano. Snacks/Other: Surlat Mantequilla con Sal, Président Queso Gouda, Sopraval Jamon Pechuga de Pavo Asada, Great Value Mini Croissant. more...
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losing 6.2 lb a week
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