Weigh In record (no journal entry) for 21 July 2021
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154.1 lb
Lost so far: 10.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1608 kcal
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Fat: 58.68g | Prot: 111.66g | Carb: 170.77g.
Breakfast: Snack Pack Vanilla Pudding, Ежевика, Малина, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Миндаль, GoGo Quinoa Pancake Mix, Яйцо, Liberte Greek Yogurt Plain 0% Lactose Free, Silk True Almond Original. Lunch: Помидоры, Огурец (с Кожурой), Редис, Авокадо, Гречка, Куриные Грудки. Dinner: Помидоры, GoGo Quinoa Pancake Mix, Яйцо, Масло Авокадо, Цукини, Огурец (с Кожурой), Скумбрия. Snacks/Other: Черешня. more...
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losing 4.6 lb a week
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