Weigh In record (no journal entry) for 21 July 2021
|
154.1 lb
Lost so far: 10.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2021:
|
1608 kcal
|
Fat: 58.68g | Prot: 111.66g | Carb: 170.77g.
Breakfast: Snack Pack Vanilla Pudding, Ежевика, Малина, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Миндаль, GoGo Quinoa Pancake Mix, Яйцо, Liberte Greek Yogurt Plain 0% Lactose Free, Silk True Almond Original. Lunch: Помидоры, Огурец (с Кожурой), Редис, Авокадо, Гречка, Куриные Грудки. Dinner: Помидоры, GoGo Quinoa Pancake Mix, Яйцо, Масло Авокадо, Цукини, Огурец (с Кожурой), Скумбрия. Snacks/Other: Черешня. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|