Weigh In record (no journal entry) for 21 July 2021
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1019 kcal
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Fat: 43.60g | Prot: 58.23g | Carb: 99.89g.
Breakfast: 서울우유 밀크릿, CU 동의 훈제란, 황성주 국산콩 두유 검은콩 고칼슘. Lunch: 티젠 콤부차, 산과들에 한줌견과 오리지널, 하림 닭다리살, 닭가슴살 샐러드. Dinner: 복숭아, 찐감자, 슬라이스 햄 (일반, 약 11%지방), 밥. more...
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losing 13.9 lb a week
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