Weigh In record (no journal entry) for 21 July 2021
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111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1507 kcal
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Fat: 56.73g | Prot: 90.44g | Carb: 162.65g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Chicken Breast, Mixed Salad Greens, Salad Dressing. Dinner: Green String Beans, Mashed Potato, Chicken Breast, Unsweetened Iced Tea. Snacks/Other: Yehuda Gluten Free Matzo-Style Squares, Souper Salad Sunflower Seeds, Iced Coffee, Gelato, Hummus, Coffee, Spence & Co Nova Lox. more...
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losing 4.2 lb a week
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