Weigh In record (no journal entry) for 21 July 2021
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198.6 lb
Lost so far: 66.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1252 kcal
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Fat: 46.20g | Prot: 82.62g | Carb: 135.77g.
Breakfast: General Mills Original Cheerios, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Kraft Calorie Wise Sun-Dried Tomato & Oregano, Cucumber (with Peel), Dole Garden Salad, Grape Tomatoes, Kraft Fat Free Cheese Slice, Dempster's 100% Whole Grains Tortillas, Kraft Fat Free Miracle Whip, Piller's Cooked Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Bananas. Dinner: Chicken Drumstick, Campbell's Cream of Mushroom Soup, Chicken Drumstick, Chicken Thigh, Mushrooms. more...
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2447 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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