Weigh In record (no journal entry) for 21 July 2021
|
154.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2021:
|
792 kcal
|
Fat: 19.86g | Prot: 59.09g | Carb: 97.66g.
Breakfast: Mariza Canela em Pó, Mãe Terra Chia Semente, Banana Prata, Café, Mamão Formosa, Ovo. Lunch: Goiaba, Tomates, Peito de Frango, Arroz Parboilizado Cozido. Dinner: Banana Prata, Piracanjuba Leite em Pó Desnatado, Mamão Formosa. Snacks/Other: Ovo, Tomates, Alface. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbiastgo's weight history
|