Weigh In record (no journal entry) for 21 July 2021
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175.5 lb
Lost so far: 6.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1543 kcal
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Fat: 77.00g | Prot: 61.82g | Carb: 154.49g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Cracker Barrel Macaroni & Cheese Sharp Cheddar, Calavo Avocado, Fried Pork Chop. Dinner: Great Value Taters Seasoned Shredded Potatoes, Denny's Sliced Tomatoes (3 Slices), Blue Plate Light Mayonnaise, Oroweat Sandwich Thins - Multi-Grain, Mistica Ranch Meats Country Fried Beef Steak, Dole Romaine Lettuce. Snacks/Other: Corona Corona Light, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fudgesicle Original Fudge Bars No Sugar Added, Simply Nature Chia Seeds. more...
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losing 0.9 lb a week
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