Weigh In record (no journal entry) for 21 July 2021
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127.4 lb
Lost so far: 27.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1118 kcal
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Fat: 28.98g | Prot: 56.74g | Carb: 161.31g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Lechuga, Pan. Lunch: Sabu Maní Tostado sin Sal, Pechuga de Pollo a la Plancha, Papa Cocida, Manzana Roja, Brócoli. Snacks/Other: Soprole Leche Chocolate Semidescremada, Colun Leche Descremada, Plátano, Costa Galletas con Mantequilla. more...
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1711 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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