Weigh In record (no journal entry) for 21 July 2021
|
345.0 lb
Lost so far: 23.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2021:
|
876 kcal
|
Fat: 31.98g | Prot: 73.52g | Carb: 74.06g.
Breakfast: 1% Fat Milk, Trader Joe's Organic Raisin Bran Clusters Cereal. Lunch: Oranges, Hillshire Farm Ultra Thin Black Forest Ham. Dinner: Cooked Chard (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Kroger Queen Olives, Sargento Mozzarella Cheese Stick. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|