jvic88's Journal, 21 July 2021

276.5 lb Lost so far: 3.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 99.67g | Prot: 95.77g | Carb: 39.55g.   Breakfast: Mortadella, Cuban Coffee. Lunch: Boar's Head Uncured Chorizo. Dinner: Olive Oil , Tomatoes, Great Value Romaine Lettuce, Fried Floured or Breaded Fish. more...

3714 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...