Weigh In record (no journal entry) for 27 February 2011
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225.0 lb
Lost so far: 26.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1568 kcal
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Fat: 93.98g | Prot: 81.42g | Carb: 99.52g.
Breakfast: butter, sourdough bread. Lunch: Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), kung pao chicken, Fried Rice, Hot & Sour Soup, Chicken Fingers. Dinner: Kung Pao Pork, Chicken Fried Rice, Meatless Egg Roll. more...
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2674 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 16 hours, Sleeping - 7 hours and 24 minutes. more...
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gaining 7.0 lb a week
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