Weigh In record (no journal entry) for 21 February 2014
|
187.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2014:
|
1361 kcal
|
Fat: 44.73g | Prot: 64.22g | Carb: 195.73g.
Breakfast: Coffee, Chiquita Banana, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Nature's Own Double Fiber Wheat Bread (28g), Ham (Whole, Cured, Roasted) , Kraft 2% Milk Singles Sharp Cheddar, Vlasic Bread and Butter Chips. Dinner: Ham (Whole, Cured, Roasted) . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Pepsi Pepsi (Can), Fiber One Fiber One Chewy Bars, Gala Apples. more...
|
|
3312 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|