Weigh In record (no journal entry) for 21 July 2021
|
165.7 lb
Lost so far: 12.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2021:
|
1281 kcal
|
Fat: 55.94g | Prot: 51.67g | Carb: 154.47g.
Breakfast: Kind Fruit & Nut Almond & Apricot Mini Bar, V8 Original 100% Vegetable Juice (5.5 oz), Tomatoes, American Heritage Low-Moisture Part-Skim Mozzarella Cheese. Lunch: Taco Bell Soft Taco - Beef, Taco Bell Soft Taco Supreme - Beef . Snacks/Other: Skippy Creamy Peanut Butter, Bananas , Bahama Buck's Snow Cone (Baby). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendyjoperry's weight history
|