Weigh In record (no journal entry) for 20 July 2021
|
206.1 lb
Lost so far: 2.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2021:
|
729 kcal
|
Fat: 17.99g | Prot: 59.15g | Carb: 69.31g.
Breakfast: Nutrilett Delicious Apple Flavoured Shake, Maitokahvi. Lunch: Nutrilett Delicious Apple Flavoured Shake. Dinner: Maitokahvi, Valio Oltermanni, Lidl Hapankorppu, Nutrilett Chicken Soup. Snacks/Other: Lidl Hapankorppu, Valio Oltermanni, Nutrilett Chicken Soup. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diva Condio's weight history
|