Weigh In record (no journal entry) for 21 July 2021
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185.1 lb
Lost so far: 25.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1028 kcal
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Fat: 66.89g | Prot: 83.70g | Carb: 28.56g.
Breakfast: Texas Pete Original Hot Sauce, Chick-Fil-A Chick-Fil-A Scramble Bowl with Grilled Chicken. Lunch: Sloppy Joe Skillet, My Coleslaw. Dinner: Slow Cooker Ropa Vieja. Snacks/Other: Great Value Pepperoni, Equate Keto Caramel Fat Bomb. more...
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gaining 13.3 lb a week
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