Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jerrald Zeigler
Journal
21 Feb 14
Jerrald Zeigler's Journal, 21 February 2014
Jerrald Zeigler's Profile
< Previous Entry
|
Next Entry >
D-oh!
174.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2014:
1315 kcal
Fat: 49.75g | Prot: 62.00g | Carb: 145.50g.
Breakfast:
Dannon Light & Fit Greek - Strawberry (Dannon), Kellogg's Special K Protein Plus Cereal, Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon.
Dinner:
Arby's Potato Cakes (3), Arby's Classic Roast Beef.
Snacks/Other:
Keebler Pretzel Bites, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment.
more...
2586 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jerrald Zeigler's weight history
view complete history