roblain2030's Journal, 21 February 2014

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 72.45g | Prot: 76.86g | Carb: 348.32g.   Breakfast: Dunkin' Donuts Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Sam's Club Kaiser Roll, Don Lee Farms Turkey Burger with Swiss Cheese & Caramelized Onions. Dinner: Potato Chips, Minute Maid 100% Apple Juice, Fresh & Easy Beef Chili with Beans. Snacks/Other: Cupcake with Icing, Nestle Crunch Candy Bar. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...