Weigh In record (no journal entry) for 21 July 2021
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305.8 lb
Lost so far: 14.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1250 kcal
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Fat: 45.00g | Prot: 86.00g | Carb: 83.00g.
Breakfast: Tropical Smoothie Cafe Three Cheese Chicken Quesadilla, Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Mocha Madness Smoothie. more...
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gaining 10.5 lb a week
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amber grifford's weight history
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