Weigh In record (no journal entry) for 21 July 2021
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192.5 lb
Lost so far: 25.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1352 kcal
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Fat: 41.44g | Prot: 82.05g | Carb: 165.62g.
Breakfast: Café com Açúcar, Morangos, Bolo de Banana e Aveia, Pão de Trigo 100% Integral, Gran Mestri Requeijão Cremoso Light, Ovo. Lunch: Mandioquinha, Brócolis Cozido, Feijoada, Filé de Frango Grelhado, Hortifruti Manga Tommy, Sweet Grape Tomate-Uva, Alface, Arroz Branco (Longo, Cozido). Dinner: Sweet Grape Tomate-Uva, Brócolis Cozido, LeBon Patê de Fígado de Frango, Ovo. Snacks/Other: Café com Açúcar, Nestlé Nescau, Leite (Leite Integral), Bolo de Banana e Aveia, Morangos. more...
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losing 12.3 lb a week
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